Meet Nancy, who’s training for the Revel Reno-Tahoe Downhill Half Marathon! She’s also participating in the Capital Odyssey two weeks thereafter with her husband who captains a team. Despite a history of back pain, Nancy discovered she didn’t need to live with it in her exercise thanks to the help of Jade over at Clinch Performance Physical Therapy.

What an absolute delight to have the talented Genevieve in our midst! She just cranked out an incredible 2:02 half marathon back in September, and now, after a break, she's back for the Jed Smith 30k in Sacramento at the end of the month.

When it comes to us ladies and aging, a certain kind of training that includes heavy weights and high-intensity efforts is paramount to decelerate muscle loss. I was so positively surprised to see that Genevieve is already incorporating the majority of these things in her weekly training. No wonder she's running her half marathons like a rocket !!