Our Services

We believe all runners, whether elite or recreational, deserve personal attention.

A plan tailored to you will likely produce improved results and reduced injury risk compared to a generic training schedule.

A coach getting to know you and your running physiology over a long period is likely to result in improved results, confidence, and long-term enjoyment of the sport.

The Independent runner

Intro offer:

First month free

Sale:

  • $179 $159 monthly

  • $159 $139 for six months

Waived setup fee (normally $99)

  • Training Questionnaire​

  • Onboarding Video Call

  • Personalized Workouts

  • TrainingPeaks Calendar with Mobile App

  • Sync GPS Data to Training Calendar

  • Workouts sent to Watch

  • Training Adjustments: Monthly

  • Communication with Coach via app and email​

  • Coaching calls prior to goal races (or quarterly if not training for a race)

  • Rabbit EZ Tee Team Shirt

Learn more

The accountable runner

Intro offer:

First month free

Sale:

  • $259 $239 monthly

  • $239 $199 for six months

Waived setup fee (normally $99)

  • Training Questionnaire

  • Onboarding Video Call

  • Personalized Daily Workouts​

  • TrainingPeaks Calendar with Mobile App

  • Sync GPS Data to Training Calendar

  • Workouts sent to Watch ​

  • Biweekly Training Adjustments

  • Text Communication with Coach

  • Monthly Coaching Calls

  • Race Planning, Prep & Strategy​

  • Custom Pacing Strategy with optional Paceband

  • Basic Strength Training Program

  • Coming soon: Running form analysis

  • Rabbit EZ Tee Team Shirt

Learn more

The Fully Supported runner

Intro offer:

First month free

Sale:

  • $319 $299 monthly

  • $289 $269 for six months

Waived setup fee (normally $99)

  • Training Questionnaire

  • Onboarding Video Call

  • Personalized Daily Workouts

  • TrainingPeaks Calendar with Mobile App

  • Sync GPS Data to Training Calendar

  • Workouts sent to Watch​

  • Daily to Weekly Training Adjustments

  • Unlimited Text Communication with Coach

  • Biweekly Coaching Calls

  • Additional Calls as needed

  • Race Planning, Prep & Strategy

  • Custom Pacing Strategy with optional Paceband

  • Rabbit EZ Tee Team Shirt

  • Personalized Strength Training Program

  • Nutrition Input

  • Injury and performance analysis of past running

  • Coming soon: Running form analysis

Learn more

What Runners Say.

Other Products

Training Plan Only

Intro offer:

$10 off with code INTRO

30% off the first two months of a one-on-one coaching program

  • Training Questionnaire

  • Individualized Daily Workouts​

  • Training Calendar with Mobile App

  • Sync GPS Data to Training Calendar

  • Includes tune-up races as well as vacations, work, travel, injuries, etc.

Learn more

The Sabbatical Runner

EXISTING CUSTOMERS ONLY!

For those who need to focus on life or recovery for a few weeks. Maximum three months per year.

  • Individualized Daily Workouts​

  • Training Calendar with Mobile App

  • Sync GPS Data to Training Calendar

  • Workouts Synced with Watch

  • Training Adjustments: Monthly

  • Communication with Coach via app and email​

Learn more

FAQ

  • If you get an injury, become pregnant, or have other life events and need one month or more off from coaching then we can pause all coaching and correspondence and you can restart again when you wish, up to one year later.

  • Yes! We work with runners of all abilities. Hats off to you for staying out there for so many hours!

  • Yes! We build a personalized plan for you and adapt it to your unique needs. For each event, we will determine whether running or one of your other sports receives the highest priority. You’re in good hands!

  • Yes! If you’re not sure about hiring a coach, book us for a month before committing to our full services.

    Sometimes we also offer specials with your first month tree. Watch out for those if you’re interested!

  • Of course!

Make It