Our Services

We believe all runners, whether elite or recreational, deserve personal attention.

A plan tailored to you will likely produce improved results and reduced injury risk compared to a generic training schedule.

A coach getting to know you and your running physiology over a long period is likely to result in improved results, confidence, and long-term enjoyment of the sport.

The Independent runner

Intro offer:

First month free

Sale:

  • $179 $159 monthly

  • $159 $139 for six months

Waived setup fee (normally $99)

  • Training Questionnaire​

  • Onboarding Video Call

  • Personalized Workouts

  • TrainingPeaks Calendar with Mobile App

  • Sync GPS Data to Training Calendar

  • Workouts sent to Watch

  • Training Adjustments: Monthly

  • Communication with Coach via app and email​

  • Coaching calls prior to goal races (or quarterly if not training for a race)

  • Rabbit EZ Tee Team Shirt

  • TrainingPeaks Premium Included!

The accountable runner

Intro offer:

First month free

Sale:

  • $259 $239 monthly

  • $239 $209 for six months

Waived setup fee (normally $99)

  • Training Questionnaire

  • Onboarding Video Call

  • Personalized Daily Workouts​

  • TrainingPeaks Calendar with Mobile App

  • Sync GPS Data to Training Calendar

  • Workouts sent to Watch ​

  • Biweekly Training Adjustments

  • Text Communication with Coach

  • Monthly Coaching Calls

  • Race Planning, Prep & Strategy​

  • Custom Pacing Strategy with optional Paceband

  • Basic Strength Training Program

  • Tailored Training for Peri- and Postmenopause in Women

  • Coming soon: Running form analysis

  • Rabbit EZ Tee Team Shirt

  • TrainingPeaks Premium Included!

The Fully Supported runner

Intro offer:

First month free

Sale:

  • $329 $309 monthly

  • $299 $279 for six months

Waived setup fee (normally $99)

  • Training Questionnaire

  • Onboarding Video Call

  • Personalized Daily Workouts

  • TrainingPeaks Calendar with Mobile App

  • Sync GPS Data to Training Calendar

  • Workouts sent to Watch​

  • Daily to Weekly Training Adjustments

  • Unlimited Text Communication with Coach

  • Biweekly Coaching Calls

  • Additional Calls as needed

  • Race Planning, Prep & Strategy

  • Custom Pacing Strategy with optional Paceband

  • Personalized Strength Training Program

  • Tailored Training for Peri- and Postmenopause in Women

  • Nutrition Input

  • Injury and performance analysis of past running

  • Coming soon: Running form analysis

  • Rabbit EZ Tee Team Shirt

  • TrainingPeaks Premium Included!

What Runners Say.

Other Products

Training Plan Only

Intro offer:

$10 off with code INTRO

30% off the first two months of a one-on-one coaching program

  • Training Questionnaire

  • Individualized Daily Workouts​

  • Training Calendar with Mobile App

  • Sync GPS Data to Training Calendar

  • Includes tune-up races as well as vacations, work, travel, injuries, etc.

The Sabbatical Runner

EXISTING CUSTOMERS ONLY!

For those who need to focus on life or recovery for a few weeks. Maximum three months per year.

  • Individualized Daily Workouts​

  • Training Calendar with Mobile App

  • Sync GPS Data to Training Calendar

  • Workouts Synced with Watch

  • Training Adjustments: Monthly

  • Communication with Coach via app and email​

FAQ