Our Services
We believe all runners, whether elite or recreational, deserve personal attention.
A plan tailored to you will likely produce improved results and reduced injury risk compared to a generic training schedule.
A coach getting to know you and your running physiology over a long period is likely to result in improved results, confidence, and long-term enjoyment of the sport.
The Independent runner
Intro offer:
First month free
Sale:
$179 $159 monthly
$159 $139 for six months
Waived setup fee (normally $99)
Training Questionnaire
Onboarding Video Call
Personalized Workouts
TrainingPeaks Calendar with Mobile App
Sync GPS Data to Training Calendar
Workouts sent to Watch
Training Adjustments: Monthly
Communication with Coach via app and email
Coaching calls prior to goal races (or quarterly if not training for a race)
Rabbit EZ Tee Team Shirt
The accountable runner
Intro offer:
First month free
Sale:
$259 $239 monthly
$239 $199 for six months
Waived setup fee (normally $99)
Training Questionnaire
Onboarding Video Call
Personalized Daily Workouts
TrainingPeaks Calendar with Mobile App
Sync GPS Data to Training Calendar
Workouts sent to Watch
Biweekly Training Adjustments
Text Communication with Coach
Monthly Coaching Calls
Race Planning, Prep & Strategy
Custom Pacing Strategy with optional Paceband
Basic Strength Training Program
Coming soon: Running form analysis
Rabbit EZ Tee Team Shirt
The Fully Supported runner
Intro offer:
First month free
Sale:
$319 $299 monthly
$289 $269 for six months
Waived setup fee (normally $99)
Training Questionnaire
Onboarding Video Call
Personalized Daily Workouts
TrainingPeaks Calendar with Mobile App
Sync GPS Data to Training Calendar
Workouts sent to Watch
Daily to Weekly Training Adjustments
Unlimited Text Communication with Coach
Biweekly Coaching Calls
Additional Calls as needed
Race Planning, Prep & Strategy
Custom Pacing Strategy with optional Paceband
Rabbit EZ Tee Team Shirt
Personalized Strength Training Program
Nutrition Input
Injury and performance analysis of past running
Coming soon: Running form analysis
What Runners Say.
Other Products
Training Plan Only
Intro offer:
$10 off with code INTRO
30% off the first two months of a one-on-one coaching program
Training Questionnaire
Individualized Daily Workouts
Training Calendar with Mobile App
Sync GPS Data to Training Calendar
Includes tune-up races as well as vacations, work, travel, injuries, etc.
The Sabbatical Runner
EXISTING CUSTOMERS ONLY!
For those who need to focus on life or recovery for a few weeks. Maximum three months per year.
Individualized Daily Workouts
Training Calendar with Mobile App
Sync GPS Data to Training Calendar
Workouts Synced with Watch
Training Adjustments: Monthly
Communication with Coach via app and email
FAQ
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If you get an injury, become pregnant, or have other life events and need one month or more off from coaching then we can pause all coaching and correspondence and you can restart again when you wish, up to one year later.
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Yes! We work with runners of all abilities. Hats off to you for staying out there for so many hours!
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Yes! We build a personalized plan for you and adapt it to your unique needs. For each event, we will determine whether running or one of your other sports receives the highest priority. You’re in good hands!
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Yes! If you’re not sure about hiring a coach, book us for a month before committing to our full services.
Sometimes we also offer specials with your first month tree. Watch out for those if you’re interested!
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Of course!