What an absolute delight to have the talented Genevieve in our midst! She just cranked out an incredible 2:02 half marathon back in September, and now, after a break, she's back for the Jed Smith 30k in Sacramento at the end of the month.

When it comes to us ladies and aging, a certain kind of training that includes heavy weights and high-intensity efforts is paramount to decelerate muscle loss. I was so positively surprised to see that Genevieve is already incorporating the majority of these things in her weekly training. No wonder she's running her half marathons like a rocket !!