The 27th Mile - Dimity McDowell
As a coach and a long-time runner, I was intrigued by Dimity McDowell’s “The 27th Mile.” Would it be the definitive guide for what comes next? We spend decades working on running more, running better—but we almost never talk about the retirement when it's forced on us by our bodies.
McDowell hits on something very real here: the non-physical consequences of losing our sport. When our social life and mental health are tethered to the Sunday long run, losing them isn't just a physical setback; it’s an identity crisis. The book validates a unique grief and pushes us to stop trying to "fix" and start accepting a new baseline.
While the book is a bit repetitive, I enjoyed how McDowell interweaves personal experience with stories from other retired runners. But the catalog of physical breakdowns, followed by replacement sports and hobbies that barely scratched the itch, scared me off more than it helped me.
I think this book is for you if you're already on your way out of running. It's a soothing read showing you that you're not alone, and that mourning your training log is a normal process that only we runners truly understand.
In gratitude to Grand Central Publishing for the Advance Review Copy.