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This is our most popular plan with monthly video calls, unlimited texting, and a runner-specific strength program.
Training Questionnaire
Onboarding Video Call
Personalized Daily Workouts
Final Surge Training Calendar with Mobile App
Sync GPS Data to Training Calendar
Workouts sent to Watch
Biweekly Training Adjustments
Text Communication with Coach
Monthly Coaching Calls
Race Planning, Prep & Strategy
Basic Strength Training Program
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Choose this plan if you’d like to minimize coaching calls and receive decreased but personalized support at a lower price point.
Training Questionnaire
Onboarding Video Call
Personalized Workouts
Final Surge Training Calendar with Mobile App
Sync GPS Data to Training Calendar
Workouts sent to Watch
Training Adjustments: Monthly
Communication with Coach via app and email
Coaching calls prior to goal races
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Our most comprehensive plan includes video calls every two weeks, daily to weekly plan adaptation, a personalized strength program, and nutrition guidance.
Training Questionnaire
Onboarding Video Call
Personalized Daily Workouts
Final Surge Training Calendar with Mobile App
Sync GPS Data to Training Calendar
Workouts sent to Watch
Daily to Weekly Training Adjustments
Unlimited Text Communication with Coach
Biweekly Coaching Calls
Additional Calls as needed
Race Planning, Prep & Strategy
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Personalized Strength Training Program
Nutrition Input
Injury and performance analysis of past running