Our most comprehensive plan includes video calls every two weeks, daily to weekly plan adaptation, a personalized strength program, and nutrition guidance.

• Training Questionnaire

• Onboarding Video Call

• Personalized Daily Workouts

• Final Surge Training Calendar with Mobile App

• Sync GPS Data to Training Calendar

• Workouts sent to Watch​

• Daily to Weekly Training Adjustments

• Unlimited Text Communication with Coach

• Biweekly Coaching Calls

• Additional Calls as needed

• Race Planning, Prep & Strategy

• Rabbit EZ Tee Team Shirt

• Personalized Strength Training Program

• Nutrition Input

• Injury and performance analysis of past running

This is our most popular plan with monthly video calls, unlimited texting, and a runner-specific strength program.

• Training Questionnaire

• Onboarding Video Call

• Personalized Daily Workouts​

• Final Surge Training Calendar with Mobile App

• Sync GPS Data to Training Calendar

• Workouts sent to Watch ​

• Biweekly Training Adjustments

• Text Communication with Coach

• Monthly Coaching Calls

• Race Planning, Prep & Strategy​

• Basic Strength Training Program

• Rabbit EZ Tee Team Shirt

Choose this plan if you’d like to minimize coaching calls and receive decreased but personalized support at a lower price point.

• Training Questionnaire

• Onboarding Video Call

• Personalized Workouts

• Final Surge Training Calendar with Mobile App

• Sync GPS Data to Training Calendar

• Workouts sent to Watch

• Training Adjustments: Monthly

• Communication with Coach via app and email​

• Coaching calls prior to goal races

• Rabbit EZ Tee Team Shirt