Laura

Apr 26

Laura is a super strong runner from Auburn and looking to run her first 50k at @norcalultras Rio del Lago! On the way, she's planning to do the Lake Tahoe Marathon. What a great lineup!

While a road marathon is a very different undertaking from a trail 50k, we can prepare by running on both surfaces in training. We'll work on a general aerobic base, with some hill strength and fueling thrown in for the ultra, along with a bit of marathon pace for Laura's 4:00-4:30 road goal.

We're so excited for Laura and her adventure!!

marathonultramarathon

Mona Angéline

Mona Angéline is an unapologetically vulnerable writer, reader, book reviewer, artist, athlete, and scientist. She honors the creatively unconventional, the authentically "other". She shares her emotions because the world tends to hide theirs. She is a new writer, but her work was recently accepted in Flash Fiction Magazine, Grand Dame Literary, tiny wren lit, Down in the Dirt Magazine, The Viridian Door, The Machine, Whisky Blot Magazine, and The Academy of Mind and Heart. She loves to review books and has written them for the /tƐmz/ Review, the Ampersand Review, and the Beakful Litblog. Sooner or later she will have to condense this list… Mona is also a regular guest editor for scientific journals although she doesn't use a pen name when her engineering PhD degree is involved. She lives bicoastally in Santa Cruz, California, and in New York and savors life despite, or maybe because of, her significant struggles with chronic illness and mild disability. Learn about her musings at creativerunnings.com. Follow her on Instagram under @creativerunnings and on Twitter at @creativerunning.

https://creativerunnings.com

Laura

Caitlin