The Fully Supported Runner

Our most comprehensive plan includes video calls every two weeks, daily to weekly plan adaptation, a personalized strength program, and nutrition guidance.

• Training Questionnaire

• Onboarding Video Call

• Personalized Daily Workouts

• Final Surge Training Calendar with Mobile App

• Sync GPS Data to Training Calendar

• Workouts sent to Watch​

• Daily to Weekly Training Adjustments

• Unlimited Text Communication with Coach

• Biweekly Coaching Calls

• Additional Calls as needed

• Race Planning, Prep & Strategy

• Rabbit EZ Tee Team Shirt

• Personalized Strength Training Program

• Nutrition Input

• Injury and performance analysis of past running